Dunkin' nutrition facts
Dunkin' Blueberry Muffin Nutrition Facts
See where the exact Blueberry Muffin serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Muffin |
| Calories | 460 |
| Total fat | 15g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 60mg |
| Sodium | 390mg |
| Total carbohydrates | 77g |
| Dietary fiber | 1g |
| Total sugars | 44g |
| Added sugars | 41g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Potassium | 93mg |
| Calcium | 21mg |
| Iron | 2mg |
The muffin's largest signal is sugar
One Dunkin' Blueberry Muffin lists 460 calories, 77 grams of carbohydrate, and 44 grams of total sugar. Added sugar is 41 grams, making sugar the clearest distinguishing field in this selected food set. The muffin should be planned as a substantial bakery item, not a small fruit-based snack.
Total fat is 15 grams, saturated fat 3 grams, protein 6 grams, and fiber 1 gram. Sodium is 390 milligrams. The row's carbohydrate and sugar values are much larger than its protein or fiber contribution.
How it compares with familiar donuts
The Blueberry Muffin has 220 more calories and 31 more grams of sugar than a Glazed Donut. It has 150 more calories and 34 more grams of sugar than an Old Fashioned Donut, despite the Old Fashioned serving having 4 more grams of fat and 6 more grams of saturated fat.
Compared with French Cruller, the muffin doubles the calories and more than quadruples the sugar. The cruller is higher in saturated fat, however. Bakery choices cannot be ranked honestly without choosing which nutrient matters.
The drink can add another sugar source
A medium matcha iced latte with whole milk adds 250 calories and 32 grams of sugar. Combined with the muffin, the two source rows total 710 calories and 76 grams of sugar. Plain hot coffee instead adds 5 calories and no sugar in its printed preparation.
This difference comes from the exact beverage recipe, not from coffee as a general category. Cream, sugar, milk, flavor swirls, and foam correspond to separate records and should not be silently attached to a plain drink row.
When a muffin may or may not fit
Someone seeking a high-carbohydrate bakery item may intentionally choose the muffin, but it is not an efficient source of protein or fiber relative to its calorie value. A sugar-conscious comparison strongly favors several donuts or savory items in the selected set.
The serving is one muffin, and this site does not infer a partial portion. Recipes, availability, and item size can change, so current ingredient and allergen questions should be confirmed with Dunkin'.
Frequently asked questions
How much sugar is in the Blueberry Muffin row?
The one-muffin serving lists 44 grams of total sugar and 41 grams of added sugar.
Does the muffin have more calories than a Glazed Donut?
Yes. The muffin lists 460 calories versus 240 for the Glazed Donut.
What drink keeps the listed breakfast total closest to the muffin alone?
A plain medium hot coffee, iced coffee, or cold brew adds only 5 calories in the exact unsweetened rows used here.
Keep comparing
Compare Blueberry Muffin with the full Dunkin' table
The sortable guide keeps Blueberry Muffin beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.