Dunkin' nutrition facts
Dunkin' Avocado Toast Nutrition Facts
See where the exact Avocado Toast serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Piece |
| Calories | 240 |
| Total fat | 11g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 530mg |
| Total carbohydrates | 34g |
| Dietary fiber | 6g |
| Total sugars | 1g |
| Added sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Potassium | 371mg |
| Calcium | 47mg |
| Iron | 2mg |
Avocado toast is the fiber standout
One Dunkin' Avocado Toast lists 240 calories, 6 grams of protein, 34 grams of carbohydrate, and 11 grams of fat. Its 6 grams of fiber is unusually high among the selected Dunkin' foods and equals one-quarter of the total carbohydrate in the row.
Saturated fat is 1.5 grams, sugar 1 gram, and cholesterol zero. Sodium is 530 milligrams, which prevents the toast from being interpreted as nutritionally light in every dimension. The contrast is meaningful fiber and modest saturated fat paired with notable sodium.
Compare with a Glazed Donut at the same calories
Avocado Toast and a Glazed Donut both list 240 calories. The toast has 2 more grams of protein, 5 more grams of fiber, and 12 fewer grams of sugar. The donut has the same 11 grams of total fat but three times the saturated fat at 4.5 grams.
Sodium reverses the advantage: Avocado Toast lists 530 milligrams versus 270 for the Glazed Donut. Equal calories therefore mask major differences in fiber, sugar, saturated fat, protein, and sodium.
Compare with a Plain Bagel
A Plain Bagel lists 300 calories, 11 grams of protein, 64 grams of carbohydrate, 4 grams of fiber, only 1 gram of fat, and 620 milligrams of sodium. Avocado Toast removes 60 calories and 30 grams of carbohydrate while adding 10 grams of fat.
The bagel row does not include a cream cheese spread, which has its own nutrition record. Similarly, the Avocado Toast value applies to the named item and should not be expanded to include unlisted toppings. Matching the full product name avoids a false comparison.
When the toast fits
Avocado Toast can fit a fiber-oriented breakfast without the sugar load of a muffin or donut. It is less compelling for someone seeking the most protein, because the Wake-Up Wrap supplies 10 grams for 20 fewer calories, although the wrap has far less fiber and more saturated fat.
Use the complete row rather than a generic idea of avocado as a food. The source does not establish ingredient sourcing, allergen safety, or exact preparation at every location, and availability can change.
Frequently asked questions
How much fiber is in Dunkin' Avocado Toast?
The one-piece serving lists 6 grams of dietary fiber.
Does Avocado Toast have the same calories as a Glazed Donut?
Yes. Both rows list 240 calories, but their sugar, fiber, saturated fat, protein, and sodium differ substantially.
Is cream cheese included in the Avocado Toast row?
No. This page reports only the named Avocado Toast item; separate products and toppings require their own source rows.
Keep comparing
Compare Avocado Toast with the full Dunkin' table
The sortable guide keeps Avocado Toast beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.