Dunkin' nutrition facts
Dunkin' Bacon Egg & Cheese Croissant Nutrition Facts
See where the exact Bacon Egg & Cheese Croissant serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Sandwich |
| Calories | 520 |
| Total fat | 34g |
| Saturated fat | 16g |
| Trans fat | 0g |
| Cholesterol | 235mg |
| Sodium | 870mg |
| Total carbohydrates | 34g |
| Dietary fiber | 1g |
| Total sugars | 5g |
| Added sugars | 4g |
| Protein | 19g |
| Vitamin D | 14mcg |
| Potassium | 250mg |
| Calcium | 133mg |
| Iron | 3mg |
The croissant sandwich is fat-dense
Dunkin's Bacon, Egg and Cheese on Croissant lists 520 calories, 19 grams of protein, and 34 grams of total fat. Saturated fat is 16 grams, nearly half the fat total. That combination makes the croissant version particularly important for anyone comparing sandwich formats rather than fillings alone.
The sandwich also contains 34 grams of carbohydrate, 1 gram of fiber, 5 grams of sugar, and 870 milligrams of sodium. Cholesterol is 235 milligrams. Its protein contribution is meaningful, but several other fields rise at the same time.
How much the smaller wrap changes
The Bacon, Egg and Cheese Wake-Up Wrap lists 220 calories and 10 grams of protein. Relative to the wrap, the croissant sandwich adds 300 calories, 21 grams of fat, 11 grams of saturated fat, 19 grams of carbohydrate, and 280 milligrams of sodium.
The larger sandwich provides 9 additional grams of protein, so the tradeoff is not simply more calories with no nutritional change. Someone seeking a compact protein option may prefer the wrap, while someone prioritizing a larger breakfast must account for the croissant's fat and sodium.
Compare with other full sandwiches
The Sausage, Egg and Cheese on English Muffin lists 560 calories, 21 grams of protein, 35 grams of fat, and 1,140 milligrams of sodium. The Sourdough Breakfast Sandwich reaches 630 calories and 30 grams of protein with 31 grams of fat and 1,300 milligrams of sodium.
Among those three, the croissant sandwich has the lowest calories and sodium but the highest saturated fat at 16 grams. The sourdough sandwich has less total fat and saturated fat while supplying more protein, yet it is higher in calories, carbohydrate, and sodium.
Meal context determines the final total
Adding hash browns produces 630 calories and 1,230 milligrams of sodium. A medium plain cold brew adds only 5 calories and 15 milligrams, whereas a whole-milk matcha iced latte adds 250 calories and 32 grams of sugar.
The page models one standard sandwich without substitutions or extras. Availability and preparation may vary, so use the exact row for comparison and current Dunkin' information for ingredient, allergen, or medical-diet decisions.
Frequently asked questions
How much saturated fat is in the bacon, egg and cheese croissant?
The one-sandwich row lists 16 grams of saturated fat.
Is the croissant sandwich lower in calories than the sourdough sandwich?
Yes. The rows list 520 and 630 calories respectively, while the sourdough option provides more protein.
What happens when hash browns are added?
The source-based total becomes 630 calories and 1,230 milligrams of sodium for the sandwich and six-piece side.
Keep comparing
Compare Bacon Egg & Cheese Croissant with the full Dunkin' table
The sortable guide keeps Bacon Egg & Cheese Croissant beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.